*Rescheduled* The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

DUE TO UNFORESEEN CIRCUMSTANCES, we've had to reschedule the event to next Tuesday 11 Feb. Thank you for your patience! :)

Happy New Year book clubbers!

For our first book of 2025 we are reading about how to get out of our own way so that we can create lasting changes and be our highest potential self. Hello 2025 goals!

Amazon says:

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Hope to see you there!

Please only RSVP and attend if you are reading the book. Absolute minimum requirement is that you have read a brief summary or outline of the book so that you can contribute to the chat. Thank you, wonderful folks!