About us
Do you want to stay calm, grounded and emotionally steady, whatever life throws at you? Join this in-person, 8-week course and learn how to reconnect to a calmer, deeper and more empowered way of being so that you can create the happy, relaxing and amazing life you deserve!
The course will contain a wealth of information, gleaned from many years of study and from working with clients. I will be teaching you a wide range of interesting self-development techniques which will help you to take charge of your emotions, reactions and life. You will also learn simple self-help tools such EFT and Havening and we will dip into Human Design to explore your unique birth chart and META-Health, a fascinating model for health and wellness.
The course will give you great insight into yourself and can offer profound transformation if the learnings are applied. Each session will include a short meditation, some mindfulness, group teaching and discussions, pairs works, exercises, EFT and Havening, and weekly practices to take home. It will be a safe place to connect with like-minded and local people, and there will be a Facebook group for support between sessions.
The course is suitable for everyone, at any level, and from any background. Whether you sometimes feel anxious, overwhelmed, unconfident or unloveable, or you just feel a bit lost and purposeless and need a change of direction, you will benefit from the course. The only requirement is that you have an open and enquiring mind and a willingness to challenge and change yourself!
SPRING COURSE: 3rd March to 21st April 2026
AUTUMN COURSE: 6th October to 24th November 2026
Tuesdays 10am-12.30pm
Central St Albans
£198 per person (payable in 2 instalments of £99)
£165 early bird if booked before 14th February/1st September
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