The Calm Within

Do you want to feel peaceful, grounded, confident and emotionally steady, whatever life throws at you? Join this in-person, eight-week course and learn how to reconnect to a calmer, deeper and more empowered way of being so that you can create the happy, relaxing and amazing life you deserve!

The course will contain a wealth of information, gleaned from many years of study and from working with clients. I will be teaching you a wide range of interesting self-development techniques which will help you to take charge of your emotions, reactions and life. You will also learn simple self-help tools such EFT and Havening and we will dip into Human Design to explore your unique birth chart and META-Health, a fascinating model for health and wellness.

The course will give you great insight into yourself and can offer profound transformation if the learnings are applied. Each session will include a short meditation, some mindfulness, group teaching and discussions, pairs works, exercises, EFT and Havening, and weekly practices to take home. It will be a safe place to connect with like-minded and local people, and there will be a Facebook group for support between sessions.

The Calm Within is suitable for everyone, at any level, and from any background. Whether you sometimes suffer from anxiety, overwhelm or lack of confidence, or you just feel a bit lost and purposeless and need a change of direction, you will benefit. The only requirement is that you have an open mind and a willingness to challenge and change yourself!

Course dates:
SPRING COURSE: 4th MARCH to 22nd APRIL 2026
Wednesdays 10am to 12.30pm, central St Albans (venue tbc)
AUTUMN COURSE: 8th OCTOBER to 26th NOVEMBER 2026
Thursdays 10am to 12.30pm, central St Albans (venue tbc)

I'm also going to host this course on Zoom in 2026 for those who don't live in the area. Please message me to register your interest in this. Dates to be confirmed.

Find out more at www.eleanorhatherley.com/courses or email eleanor@pixle.co.uk