What we’re about
Welcome to the Sound Healing Meditations -Gongs, Bowls, Chimes & Breathwork - In Person/ Online Events and all things promoting wellbeing Meet Up Group! Whether you're a seasoned meditator or a complete beginner, this group is for anyone looking to cultivate inner peace, mindfulness, and self-awareness through the practice of meditation. Connect with like-minded individuals, participate in guided meditations, and learn various techniques to enhance your practice. Join us to unwind, de-stress, and foster a sense of calm in the chaos of everyday life. Let's come together to support each other on our meditation journey and create a community dedicated to personal growth and well-being.
Upcoming events (2)
See all- Summer Solstice 2025 - Retreat Day - Rest and Reset (Yoga, Meditation, Sound)Ince Benet Retreat Centre , Liverpool
Summer Solstice 2025 - Mini Retreat
Day
Retreat - Rest - Reset - Rejuvenate(Meditation, Yoga, Sound)
Booking is Required due to Space
** Light Refreshments Included (£25)
What a year its been 2025? and we are almost through the year the recent full moon is known as the Strawberry Moon...
2025 is The year of integration, todays day will consist of Retreat Day will consist of - Rest - Reset - Rejuvenate (Yoga, Meditation, Sound)
Schedule:-----------
11-11:15am Arrivals/ Introduction/ Space Orientation
11:15-12 noon Pranayama (Breathwork) & Meditation/
Contemplation12-12:15pm Journaling/ Breakout Space
12-15pm-1pm Forest Bathing & Hatha Yoga
1pm - 1.15pm Tea Break
1:15pm - 2pm Sound bath/ Finish
** Options: You can choose to participate in all activities or select activities or just be in the space.
https://incebenet.co.uk/
Ince BenetCross Barn Lane
Liverpool
L38 6JD
** Parking - Please park considerably.
Things to bring:
* Yoga Mat* Blankets
* Cushions/ Pillows
* Bring Slippers/ Change of Shoes for indoors
* Walking boots for outdoorsTo book & ways to contact me
Catherine via text/whats app on 07521 072 293 or via
FB Messenger #Catherineoditambe
Instagram @welcentre2023
Email:welcentre@gmail.com
Please Note:---------------
*** Please note that if you would still like to attend the retreat day and the price of £25 is an issue, please message me to discuss options, as the aim is to keep wellbeing activities accessible.
Payment----------
Saturday 21st June 2025
11am to 2pmBACS, PayPal welcentre@gmail.com, In-Person
