Self-Compassion Meditation

◆What is Self-Compassion?
Self-compassion means offering yourself the same kindness which you would offer to a good friend.
◆Why Self-Compassion?
More than thousand of research has proven the benefit of self-compassion.

◆What do we do ins this group?

◆Who is Hire Takeuchi?
Hiroe Takeuchi is MSC Trained Teacher. She completed teacher training in 2022 at Center for MSC. Since then she offers online weekly self-compassion meditation and 10 courses per year.