Free Self-Compassion Meditation 🌿 Online (Zoom) — Beginners Welcome

👉 To receive the Zoom link, please register here (free):
https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316

(RSVPs on Meetup alone won't get you the link — registration takes 30 seconds!)

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~ Where being kind to yourself begins ~
📅 Saturday, June 27 · 10:00–11:00 AM (CEST) + optional Q&A 💻 Online via Zoom
🌿 Free · Beginners warmly welcome

• You're exhausted, but the voice saying "I should be doing more" won't switch off.
• You put everyone else first, and yourself last.
• Deep down, you long to feel: "I'm enough, just as I am."

If any of this sounds familiar, what you might really need isn't to try harder
— it's to turn some of the kindness you give everyone else back toward yourself.

In this session, you'll experience a 20-minute guided self-compassion meditation — a taste of what it feels like to set down the striving and meet yourself with kindness.

What to expect (60 min):

• A short introduction: what is self-compassion?
• Guided self-compassion meditation (20 min)
• Optional sharing & Q&A — listening quietly is perfectly fine

Completely beginner-friendly.
There's no "correct" way to meditate. If your mind wanders or you get sleepy, that's completely fine — I'll share gentle ways to work with it.

Your guide:
Hiroe Takeuchi, MSC Certified Teacher (Center for Mindful Self-Compassion, USA).

Born in China, raised in Japan, living in the Netherlands for 11+ years. I've practiced self-compassion with more than 1,000 people through MSC courses and free meditation sessions — and I teach it because I've walked this path myself.
Former corporate professional (Tokyo & Amsterdam). Mother of 3.
What participants say:

• "Even as a first-timer, I felt safe."
• "Hiroe's voice is so soothing — it settles gently into your heart."
• "I felt accepted exactly as I am."

A note: this is a live, shared experience rather than a lecture, so I kindly ask everyone to keep their camera on. If that's hard for you this time, no worries — sessions are held regularly, and I'd love to welcome you at the next one.

👉 Register here (free) to receive the Zoom link:
【 Free · Beginners Welcome 】Mindful Self-Compassion Meditation Online Tickets, Saturday, June 27 • 10 AM - 11 AM CEST | Eventbrite

Settle in with your favourite drink — I look forward to meditating with you. 🌿