How to Say No (And Mean It)

Saying no can be one of the hardest things to do—especially when you don’t want to hurt someone, disappoint others, or come across as difficult. But what if learning to say no kindly and clearly was one of the most powerful ways to honour yourself?Whether it’s declining extra work, setting limits in relationships, or simply choosing rest over obligation.
This month, we’re creating space to explore the small (and big) moments where we say yes even when we don’t want to—and how to begin saying no with more confidence, clarity, and care.

Together, we’ll reflect on:
✨ Why saying no feels uncomfortable—even when we know we need to
✨ The social, cultural, and emotional layers that shape our boundaries
✨ What it means to say no without guilt or over-explaining
✨ Simple, practical ways to practice saying no in real-life situations

This isn’t about becoming more “assertive” or learning a perfect script—it’s about listening to ourselves and learning to honour our needs, one boundary at a time.

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Who this is for:
✔️ You often say yes out of guilt, pressure, or fear of disappointing others
✔️ You want to understand your boundaries better and learn to voice them
✔️ You’re looking for a supportive, non-judgmental space to reflect, share, and grow

🗓 Wednesday, April 16th, 2025
🕠 17:30–19:30 (Doors open at 17:00)
📍 Kaffe Kid, Värmlandsgatan 19, Göteborg (Near Järntorget)
💰 Fika: The event is free to attend, but we kindly encourage you to support the café by buying yourself a coffee, tea, or a little treat.
👭 Limited to 15 seats