Meditation

Arely Sulvaran-Achenbach, Meditation Facilitator and Prem Shivakumar, Heartfulness Trainer
Heartfulness Meditation: A Simple Way to Build Happiness and Well-Being
Heartfulness offers you a simple set of relaxation and meditation practices - dynamic and effective tools for personal growth and ‘mind management’ for today's world. Learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body. With a clear and relaxed mind, you can operate effectively, with lightness, happiness and a sense of fulfillment. Heartfulness is the essence of the age-old method of Raja Yoga, meaning Yoga of the Mind, refined and distilled for modern living.