Nature Walk Exploring Epping Forest

Hello and welcome! 🙂

Join us for a guided bird and nature walk to explore the local wildlife in Epping Forest.

Key points

• Guided bird / nature walk in Epping Forest.
• Learning about wildlife and actively engaging with nature during walks increases mindfulness
• Meet new people
• Get some exercise
• Bring suitable footwear

Agenda

• Meet at 11am at Loughton underground station and then we'll walk to the forest 🙂
• Begin walk at 11:10am
• Walk will end around 13:30pm

About the organiser - Dr Matt Milton

I’m a doctor in A&E and a lifelong nature lover. I grew up in rural Devon and spent thousands of hours immersed in nature, putting up bird boxes and reading about wildlife. Now it's always exciting to introduce this hobby to other people!

More details:
Epping Forest has a diverse mix of habitats including areas of beatiful ancient woodland,heathland, rough grassland and lakes hosting many different birds, mammals and insects.

As a group, we’ll go for a gentle stroll, spending time observing the birds and learning about their lives. Spring is an exciting time to see the birds pairing up, building their nests and raising their young. There’ll be opportunities to use binoculars to see the birds up close. We’ll also take plenty of time to sit, listen and appreciate common bird calls and songs. Hopefully you’ll soon learn to identify them yourself.

The more knowledge you gain of the wildlife you come across, the more you’ll be able to appreciate the natural world around you on your walks. Being more actively engaged with nature will help you to focus on the present moment and your surroundings, be more mindful and pay less attention to everyday thoughts and worries. This can all help you gain more mental health benefits than walks ever have before.

It’s only relatively recently that I realised I was practising mindfulness all these years and that connecting with nature is essential for my wellbeing and productivity. My aim is to introduce lots more people to the benefits of getting out into the nature around us, even in cities.

See you soon!

Matt Milton