This is a group for people interested in healing their gut to heal their mind-body-spirit. Gut health and the gut-brain connection is imperative for overall physical and mental health, immune function, inflammation response, chronic stress, anxiety, and depression. Kelly Haugh is the facilitator of the group. She is a Certified Holistic Health & Wellness, and Life Coach. Her passion area is the gut microbiome, gut health, the gut-brain connection and helping people beat stress, anxiety and depression by changing their guts! She will keep you well informed about why this is all so important! The Meetups will be held appx once a month. Kelly may do a little laser coaching during these meetings but her coaching sessions are for her one-on-one clients. The meeting will consist of various modalities and tools to use for building a strong gut and brain. And provide a safe space for sharing about struggles with anxiety, depression, chronic stress, gut issues, etc. No coaching or advice from anyone else will be permitted so everyone feels safe sharing.