FREE Yoga and Sound Immersion [@rise_and_align_yoga_studio_](https://www.instagram.com/rise_and_align_yoga_studio_/) followed by a coffee and a walk thru downtown Medford to a nearby park!
The 🧘‍♀️ & sound sesh is 🆓 but we just ask that you generous ladies contribute an item or two OR 10 😬 from the [@rmhsnj](https://www.instagram.com/rmhsnj/) Amazon wishlist, https://www.amazon.com/hz/wishlist/ls/1NEYF6FAXGET8?ref_=list_d_wl_lfu_nav_1
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