What we’re about
Start your day with movement, energy, and good vibes.
Join us for a refreshing beach workout as the sun rises — a light, low-impact fitness session designed to get your body moving and your energy flowing. We’ll stretch, squat, lunge, and flow through simple full-body exercises, all in sync with the rhythm of the waves.
We’ll end with a few minutes of calming breathwork to leave you feeling strong, centered, and ready to take on the day.
What to expect:
Light strength and mobility exercises
Beach-friendly movement (no equipment needed)
Good music and fun vibes
Closing breathwork to cool down and reset
Perfect for:
Anyone looking to move their body in a gentle, feel-good way — no matter your fitness level.
Bring a towel or mat, water, and your good energy!
See you Sunday at Kite Beach 😍
When: Sunrise – 5:30 AM
Where: Kite Beach, in front of SALT
Contribution: 50 AED