Self-Discovery through Meditation

Join our Hearing Voices Group for a rejuvenating Self-Care Sunday event focused on meditation and wellness. This interactive workshop will include a guided meditation session to help you relax and find inner peace. Learn practical self-help techniques to manage stress and enhance your overall well-being. Discover the power of healthy living through mindfulness practices and self-improvement strategies. Connect with like-minded individuals in a supportive and non-judgmental environment. Leave feeling refreshed, inspired, and ready to prioritize your mental and physical health. Let's embark on a journey of self-discovery and personal growth together.