Stillness & Strength: Meditation 101 for LGBTQIA+ (Ages 18+)

Stillness & Strength: Meditation 101 for LGBTQIA+ with Natashja (Ages 18+)

This is a free event, but tickets are required. Limited seating, so get your tickets at our website today!

https://www.resiliencerc.org/event-details/stillness-strength-meditation-101-for-lgbtqia-ages-18

Summary: A welcoming, one-hour workshop introducing meditation through an affirming, trauma-informed lens. Participants will share experiences, engage in creative reflection, and practice grounding techniques designed to foster resilience and self-compassion within LGBTQIA+ communities, followed by half an hour of open social time with light refreshments.

Workshop Timeline:
Welcome & Participant Sharing (10 min): Introductions and sharing about meditation experiences and intentions.
Educational Segment (10 min): Overview of meditation basics and affirming practices tailored to LGBTQIA+ identities.
Reflection Activity (10 min): Journaling or drawing prompts exploring safe, affirming meditation spaces and personal needs.
3 Guided Meditation Practice (25 min): Breath awareness, loving-kindness, and visualization exercises with inclusive language.
Group Debrief & Q&A (5 min): Brief sharing, questions, and closing reflections.
Open Community Space (30 min): Enjoy community and light refreshments

🧠 About Natashja James
Natashja James, BSW, MS, LPC, RYT is a Licensed Professional Counselor, social worker, certified school counselor, and yoga teacher with over 13 years of experience in mental health, education, and wellness. She is the founder of Peace Be Still Holistic Health, a practice that supports college, graduate, and medical students—as well as early-career professionals—from diverse backgrounds and communities. With a deep commitment to trauma-informed, culturally responsive care, Natashja brings a holistic lens to her work; blending clinical expertise, mindfulness, and movement to foster resilience and healing. In addition to her counseling work, she trains other clinicians and facilitates community wellness events that inspire balance and connection. Outside of the clinical realm, Natashja can be found behind a camera, exploring new places, or soaking up life’s sweetest moments with her hubby and 1.5-year-old daughter.
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📍 Hosted at the Resilience Resource Center🧡 All are welcome. Come as you are. Leave more connected.

About the Venue
The Resilience Resource Center is designed to be welcoming and inclusive. This vibrant gathering spot allows individuals to connect through board games, puzzles, and meaningful conversations while enjoying complimentary refreshments. The RRC Coffee House cultivates a sense of belonging where participants can engage with peers, share experiences, and build lasting friendships.

COVID Reminders: Help us stay safe. If you have cold or flu symptoms, please skip this event and return when you feel better. Masking is voluntary but advised if you or family members are particularly vulnerable.

Where:
Resilience Resource Center, 2337 Philmont Ave, Suite 108, Huntingdon Valley, PA 19006

Thank you to our Sponsors

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