Learn How To Meditate - New Course in Carlton North Buddhist Centre
Details
Learn how to meditate
5 Week Course – Wednesday nights
Starting 25 February, 6.30pm-8.00pm
An easy and relaxed way to learn how to meditate. Over the 5 weeks you will learn simple methods of meditation that can be practiced in a group or in your own home. Join Garry and Ben each week for this course to learn and practice meditation.
Through meditation our mind begins to settle, and as it does, something extraordinary takes place. All the fragmented aspects of ourselves come home, and we become whole. Our negativity, pain, suffering, and frustration are all defused and we experience a feeling of peace, space, and freedom, and out of this, comes a profound stillness.
Happiness depends entirely upon our mind and so it is vital to take care of our mind. Most importantly, we need to understand and transform our mind. Generally, we spend our lives distracted from our true selves, in endless activity, leaving nobody at home.
Meditation then is bringing the mind home.
Register at https://rigpa.org.au/event/learn-how-to-meditate/
Fee: $50 concession / $100 full