Full Body Workoout for Beginners & Intermediate

Saturday Full BODy Workout for Beginners & Intermediate Levels

Join us for a dynamic and energizing full-body circuit training session designed for both beginners and intermediate fitness levels! 💪 This Saturday morning, challenge yourself with a variety of exercises that target all major muscle groups. Whether you're new to fitness or looking to elevate your routine, this class offers modifications to suit your pace and abilities.

Expect a mix of cardio 🏃‍♀️, strength 🏋️, and endurance 💥 exercises that will keep you moving and motivated from start to finish. Our experienced instructor will guide you through each circuit, ensuring proper form and technique, while helping you push your limits in a fun and supportive environment.

Come sweat, smile, and leave feeling stronger and more energized! 🌟 Don’t forget to bring your yoga mat 🧘‍♀️, water 💧, wear comfortable workout gear 👟, and get ready for an amazing time! 🙌

Location: Aperia, Open Plaza @ Level 3
Time: Saturday, 10:30am to 11:30am
What to bring: Comfortable workout clothes, water 💧, a towel, and a yoga mat.