Strong Vinyasa
Details
Start your morning with a breath-driven Vinyasa flow that builds heat, strength, and focus. This steady, athletic class offers intentional sequencing that challenges the body while honoring personal choice.
Expect energizing sun salutations, dynamic standing poses, core work, balancing, and a grounding cool-down to leave you feeling clear, centered, and empowered for the day.
AI summary
By Meetup
Strong Vinyasa is a morning breath-driven flow for practitioners seeking heat and focus. Expect sun salutations, core work, and a cool-down to feel clear.
AI summary
By Meetup
Strong Vinyasa is a morning breath-driven flow for practitioners seeking heat and focus. Expect sun salutations, core work, and a cool-down to feel clear.