Morning Flow
Details
Greet the day with mindful movement and breath. Morning Flow offers a steady, easeful sequence to wake the body at your own pace, with plenty of options to support and empower your practice. Leave feeling open, grounded, and ready for the day.
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AI summary
By Meetup
Mindful morning movement flow for all levels to wake the body at your own pace, leaving you open, grounded, and ready for the day.
AI summary
By Meetup
Mindful morning movement flow for all levels to wake the body at your own pace, leaving you open, grounded, and ready for the day.