Slow Flow
Details
Ease into your day with a grounding Slow Flow designed to gently wake the body and calm the mind. This class blends mindful movement, steady breathwork, and soothing stretches at an unhurried pace, giving you space to explore each posture and release overnight tension.
All levels are welcome, with options to move in a way that feels nourishing and sustainable.
A perfect way to start your morning with clarity, presence, and a soft, steady boost of energy.
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AI summary
By Meetup
Slow Flow class for all levels blending mindful movement, breath, and stretches to wake the body and calm the mind, for morning clarity.
AI summary
By Meetup
Slow Flow class for all levels blending mindful movement, breath, and stretches to wake the body and calm the mind, for morning clarity.