Morning Flow
Details
Greet the day with mindful movement and breath. Morning Flow offers a steady, easeful sequence to wake the body at your own pace, with plenty of options to support and empower your practice. Leave feeling open, grounded, and ready for the day.
AI summary
By Meetup
Morning movement flow for all levels focused on breath and mindful movement to wake the body and leave you open, grounded, and ready for the day.
AI summary
By Meetup
Morning movement flow for all levels focused on breath and mindful movement to wake the body and leave you open, grounded, and ready for the day.