Slow Flow

Ease into your day with a grounding Slow Flow designed to gently wake the body and calm the mind. This class blends mindful movement, steady breathwork, and soothing stretches at an unhurried pace, giving you space to explore each posture and release overnight tension.
All levels are welcome, with options to move in a way that feels nourishing and sustainable.
A perfect way to start your morning with clarity, presence, and a soft, steady boost of energy.

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