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Yin offers long, supported stretches that release deep tension and calm your nervous system. With soft lighting, grounding breathwork, and slow holds, this practice creates stillness that leaves you feeling open, rested, and reset—like a fresh start for body and mind.

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AI summary

By Meetup

A Yin Yoga class for those seeking release of deep tension and calm nervous system, with long holds and breathwork to leave you open, rested, and reset.

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