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Yin offers long, supported stretches that release deep tension and calm your nervous system. With soft lighting, grounding breathwork, and slow holds, this practice creates stillness that leaves you feeling open, rested, and reset—like a fresh start for body and mind.

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AI summary

By Meetup

Yin-style yoga class for anyone seeking deep stretches and calm nervous system; outcome: release deep tension and feel open, rested.

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