Morning Flow
Details
Greet the day with mindful movement and breath. Morning Flow offers a steady, easeful sequence to wake the body at your own pace, with plenty of options to support and empower your practice. Leave feeling open, grounded, and ready for the day.
AI summary
By Meetup
A mindful movement and breath flow class for all levels; wake the body at your own pace and finish open, grounded, and ready for the day.
AI summary
By Meetup
A mindful movement and breath flow class for all levels; wake the body at your own pace and finish open, grounded, and ready for the day.