Self-Care Sunday: Yin 60 (Candlelit) Yoga at Evolation Yoga Atlanta

A slower paced style of yoga which includes passive poses (or relaxing the body and muscles) combined with holding poses longer while focusing on the breath and being present. We add the ambiance of candles to support the relaxing vibes. Many of the poses are seated or lying on your back or stomach. Longer poses help facilitate the slow and safe opening of connective tissues like tendons and ligaments.

Yin is a great counterbalance to more active styles of yoga and students often leave with a feeling of lightness and peace. All levels. Time: 60 mins. Temp: room°

Cost: $30.00. Link to purchase and register in the comments.

Please arrive 15 minutes before class. The doors are locked at the start of class

Yoga for your Self.

We believe that yoga is for everyone and we focus on your path to awaken, nurture, and know your true essence. Our aim is to be inclusive and share tools with you to become healthier, happier, and live a more self-aware, conscious life. We strive to cultivate a community that is supportive, without judgment, where everyone fits in and can realize their full potential.