Self-Care Saturday: Breathwork at Evolation Yoga Atlanta

Breathwork is an active and effective meditation technique that allows you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love. During the practice, you will lay down in a comfortable position, music will be played, you will engage in a gentle connected breathing practice, and you will be guided throughout the journey. This practice is available to everyone, regardless of age, ability, or experience.

Time: 30 minutes. Temp: room°

Cost: $30.00. Link to purchase and register in the comments.

Please arrive 15 minutes before class. The doors are locked at the start of class

Yoga for your Self.

We believe that yoga is for everyone and we focus on your path to awaken, nurture, and know your true essence. Our aim is to be inclusive and share tools with you to become healthier, happier, and live a more self-aware, conscious life. We strive to cultivate a community that is supportive, without judgment, where everyone fits in and can realize their full potential.