Montréal Gentle Morning Park Stretch

Welcome to a relaxing morning stretch in the park! This gentle session is perfect for all ages and fitness levels—whether you're a seasoned stretcher or just looking to start your day with some calm movement. Come breathe in the fresh air and awaken your body in a friendly, supportive group.

We'll begin with a few light prompts to guide our stretching, followed by easy icebreakers to help everyone feel at ease. There will be plenty of time to chat, share stretching tips, and connect with fellow participants as we enjoy the peaceful park atmosphere together.

• Cost: Completely Free!
• Refreshments: Complimentary snacks and drinks will be provided to enjoy after the session.
• What to bring: Just yourself, a yoga mat or towel, and comfortable clothing.

Spaces are limited, so please RSVP to secure your spot. We can't wait to stretch and start the day with you!