Systema Training at Stites Park

A martial art with a focus on breathing, moving, controlled relaxation, and good posture. The results are a stronger mind and body, improved mobility, increased self-awareness, and not coincidentally, good fighting skills. Explaining it is difficult. Experiencing it is life-changing. Come give it a try!

It will be sunny and warm this Sunday. Wear comfortable clothing and bring sunscreen. We'll be training outside on grass and asphalt.