Kundalini Yin Yoga + Live Soundbath "Find Your Chill" w/Toro 'Qi' Pillows

Join for the full 4 week series or 1 journey at a time in-person or online.

𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 & 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐩𝐥𝐮𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝𝐬𝐜𝐚𝐩𝐞𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐰𝐡𝐚𝐭 𝐓𝐨𝐫𝐨 "𝐐𝐢" 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐮𝐬𝐡𝐢𝐨𝐧 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐮𝐬𝐞, 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐪𝐢 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 "𝐓𝐨𝐫𝐨" 𝐐𝐢 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 & 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲.

There will also be one 4 month old snow lynx bengal kitten joining us and their 1 yr old parents. All cats are short haired hypoallergenic.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐞𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐚 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐡𝐞𝐦𝐞𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐧𝐞 𝐲𝐨𝐠𝐚 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 𝐄𝐚𝐜𝐡 𝐜𝐥𝐚𝐬𝐬 𝐰𝐞 𝐚𝐢𝐦 𝐭𝐨 𝐬𝐩𝐮𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐠𝐫𝐚𝐜𝐞 𝐭𝐡𝐚𝐭 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐢𝐧𝐠 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐠𝐢𝐯𝐞𝐧 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐨𝐩𝐞𝐧 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐥𝐢𝐟𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭, 𝐚𝐜𝐜𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧 𝐬𝐨𝐮𝐫𝐜𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬.

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This series will focus on resetting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'.

𝘛𝘩𝘪𝘴 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘢𝘴 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 '𝘪𝘴' 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥 𝘵𝘰 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦. 𝘐𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘢𝘱𝘱𝘢𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰𝘸𝘩𝘦𝘳𝘦 𝘦𝘭𝘴𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶'𝘭𝘭 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘳𝘦𝘮𝘢𝘪𝘯 𝘩𝘦𝘳𝘦.

Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace.

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We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.

This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace.

.:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::.

Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.

.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.
𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚 (per class journey)

$35 for 1 in-person journey (7:00 – 8:30 PM)
$60 for a 2-journey pass (2 classes to be used in this 4 week series)
$18 per zoom journey

𝐄𝐧𝐭𝐢𝐫𝐞 4 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬

𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝: $95 in-person (includes the online zoom link) ends Nov 27th @ Midnight

𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞: $105 in-person (includes the online zoom link)

𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧𝐥𝐢𝐧𝐞: $55 for all 4

INCLUDES TAXES
E-Transfer to chris@chrisdubkundalini.com or pay via eventbrite

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.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.
4 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬

~ Begins: Monday, Dec 1st
~ Ends: Monday, Dec 22nd

Each class is 7:00-8:30 PM
Arrive between 6:35 - 6:50 PM to get settled (Doors close at 7:05 PM)

𝐋𝐨𝐜𝐚𝐭𝐞𝐝 @ The Soul Sanctuary (303 Pape Ave)

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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).

.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.
𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘎𝘶𝘪𝘥𝘦, 𝘘𝘶𝘢𝘯 𝘠𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 & 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳

Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature.

The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.

Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate, Plant Medicine Ceremony Teacher Trainer, Co-Founder of Soul Guided "Community Empowerment Network" & holds a Diploma in Social Work. He teaches Kundalini Yoga, Plant Medicine Ceremony Facilitatorship, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Men's Collective. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.

Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.