What we’re about
Wake up. Work. Eat. Sleep. There’s no question that our self-care routines can get… well, fairly routine. Whether you want to break out of a rut, or simply take control of your stress levels then you are in the right place.
This group is about being a community of like minded people who gather, meetup and grow together. It’s your awakening family.
If meditation is your thing, or you're just looking for some downtime to relax in a serene setting or go on wellness retreat to help you feel rejuvenated, and unlock your mind, body and soul, then this group is for you.
💛 Types of events: Monthly Book Club, Workshops, Masterclasses & Retreats 💛
About Me: I’m Tannaz Hosseinpour, certified life coach and CBT practitioner specializing in personal development & relationships, with a strong academic background in family mediation & dispute resolution law. My purpose is to help people cultivate spiritually empowering mindsets and relationships.
In the meantime, if you're seeking more content and daily inspiration, check out :
• Listen to the podcast (https://podcasts.apple.com/ca/podcast/minutes-on-growth/id1294464255)
• Instagram (http://www.instagram.com/minutesongrowth)
• Facebook Group (https://www.facebook.com/minutesongrowth/)
• Discover Your Life Purpose self-paced online program (https://minutes-on-growth-coaching.teachable.com)
For more information on all services, such as Coaching, Reiki, Oracle Reading & Breath-work Coaching, please visit http://www.minutesongrowth.com
Love,
Tannaz Hosseinpour
Founder of Minutes on Growth Coaching
Upcoming events (1)
See all- Tuscany Retreat: Self-Worth, Self-Care & SisterhoodTuscany, Italy, Tuscany$2,888.00
Our annual sisterhood retreat is back!
We, your hosts Tannaz & Arezu, are so excited to welcome you to the breathtaking hills of Tuscany for a transformational 5-night women’s retreat designed to help you reconnect with your feminine essence.
Held at the stunning Villa San Cresci — an eco-luxury estate just 40 minutes from Florence — this retreat is an intimate immersion in self-worth, self-care, and safe sisterhood, blending the wisdom of psychology, spirituality, and nervous system regulation.
If you’re ready to soften, receive, connect, and step into your radiant truth… this is your invitation.## 🧘♀️ What’s Included
💫 5 nights/6 days luxury accommodation (Private & Shared options available)
💫 Three nourishing meals per day prepared by a private Tuscan chef + healthy snacks readily available with drinks
💫 Daily Yoga (Various Styles) & Guided Meditations led by Arezu
💫 Daily Group Workshops led by Tannaz on:- Processing Past Trauma
- Inner Child Healing
- Nervous System Regulation
- Culturally Sensitive Boundaries + Reclaiming Joy
- Divine Feminine Embodiment & Self-Worth
💫 Daily Movement & Somatic Practice Sessions with Arezu
💫 Evening Activities: Pasta Night, Pizza Night, Fire Circles & Connection
💫 A Surprise Nervous System Regulation Experience
💫 Private Airport Transportation from/to Florence
💫 Sacred free time for journaling, reflection, or nature walks
💫 A safe and empowering container for authentic sisterhood & emotional healing## Pricing
### Early Bird Pricing (Until May 5, 2025)
- Shared Room (Double Bed): $2,388 USD per person
- Private Room (Double Bed): $3,944 USD
### Regular Pricing (After May 5)
- Shared Room: $2,888 USD
- Private Room: $4,444 USD
*Every bedroom has its own private bathroom
Enjoy 3 daily organic meals lovingly prepared by our private chef — plus the special opportunity to **learn how to make authentic Italian pizza and pasta alongside them!**These hands-on culinary experiences are not only delicious and fun, but also a beautiful way to nurture and heal your relationship with food, nourishment, and your body.# Itinerary
### DAY 1 – MONDAY, AUGUST 18
Arrival & Grounding
- 4:00 PM – Check-In
- 5:30 PM – Opening Circle & Intention Setting
- 6:30 PM – Chef-Prepared Welcome Dinner
- 8:00 PM – Gentle Restorative Yoga + Evening Meditation
DAY 2 – TUESDAY, AUGUST 19
The Foundations of Self-Worth- 9:30 AM – Dynamic Duo Yoga + Tantra
- 11:00 AM – Breakfast
- 12:00 PM – Workshop: Foundations of Self-Worth (2.5 hrs)
- 2:30 PM – Light Lunch + Rest Time (2.5 hrs)
- 5:30 PM – Qi Gong
- 6:30 PM – Pizza-Making Dinner Class at the Villa 🍕
- 8:30 PM – Poetry Creative Expression Writing Workshop
DAY 3 – WEDNESDAY, AUGUST 20
Joy, Boundaries & Exploration- 8:30 AM – Booty Bootcamp + Twerkasana
- 9:30 AM – Breakfast
- 11:00 AM – Workshop: Reclaiming Joy & Boundaries (2.5 hrs)
- 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
- 4:00 PM – Ecstatic Dance
- 6:30 PM – Pasta-Making Dinner Class at the Villa 🍝
- 8:30 PM – Chakra Healing Meditation
DAY 4 – THURSDAY, AUGUST 21
Inner Child & Embodiment- 8:00 AM – Chakra Cleansing Yoga Fusion
- 9:00 AM – Breakfast
- 10:00 AM - Countryside Bike Tour + Tasting (10:00 AM – 1:00 PM) 🚴♀️
- 1:00 PM – Free time to explore town & enjoy light lunch
- 4:30 PM – Workshop: Inner Child Healing (2.5 hrs)
- 7:00 PM – Chef-Prepared Dinner at the Villa
- 8:30 PM – Hypnosis, Journaling + Meditation
DAY 5 – FRIDAY, AUGUST 22
Trauma Integration & Nervous System Healing- 8:00 AM – Vinyasa Flow & Guided Meditation
- 9:30 AM – Breakfast
- 11:00 AM – Workshop: Processing Trauma & Self-Compassion (2.5 hrs)
- 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
- 4:00 PM – Nervous System Regulation Activity led by Guest Expert
- 6:30 PM – Final Celebration Dinner
- 8:00 PM – Brain Boost Lecture, Hacks + Meditation
- 9:00 PM - Closing Circle
DAY 6 – SATURDAY, AUGUST 23
Integration & Departure- 7:00 AM - Kundalini Yoga & Meditation + Action Planning
- 8:00 AM – Final Breakfast + Farewells
- 10:00 AM – Checkout & Private Transfers
ABOUT THE HOSTS:
Tannaz is a certified relationship coach, registered psychotherapist (qualifying), author, & breath work coach. She is also the host of the Minutes on Growth Podcast and founder of the Minutes on Growth community , two platforms where she creates content, organizes and leads both in person & virtual workshops. Based out of Toronto, Canada.
Arezu is a lifelong yogi, began Meditation at 5 & became youngest Kundalini teacher at age 14. She teaches over 10 styles of Yoga for all ages + Meditation & Energy Healings through her brand InspireZU - inspiring YOU! She offers 1-1 sessions, international retreats, corporate wellness, and online courses. She is also a certified Brain Specialist, bridging science & spirituality, teaching how to reverse memory loss. Based out of Miami, Florida.Click here to learn more about the retreat
If you have any questions, please do not hesitate to email us on minutesongrowth@gmail.com
** Gentle Reminder: This retreat will offer a safe loving space for all of you to shed your guards, ego or any other limiting beliefs that are holding you back from embodying your higherself. Everything that is shared throughout the retreat will stay here. It is a truly judgment free zone, and we are all here to support each other and hold space for one another’s growth.
