Tuscany Retreat: Self-Worth, Self-Care & Sisterhood

Our annual sisterhood retreat is back!
We, your hosts Tannaz & Arezu, are so excited to welcome you to the breathtaking hills of Tuscany for a transformational 5-night women’s retreat designed to help you reconnect with your feminine essence.
Held at the stunning Villa San Cresci — an eco-luxury estate just 40 minutes from Florence — this retreat is an intimate immersion in self-worth, self-care, and safe sisterhood, blending the wisdom of psychology, spirituality, and nervous system regulation.
If you’re ready to soften, receive, connect, and step into your radiant truth… this is your invitation.

## 🧘‍♀️ What’s Included

💫 5 nights/6 days luxury accommodation (Private & Shared options available)
💫 Three nourishing meals per day prepared by a private Tuscan chef + healthy snacks readily available with drinks
💫 Daily Yoga (Various Styles) & Guided Meditations led by Arezu
💫 Daily Group Workshops led by Tannaz on:

• Processing Past Trauma
• Inner Child Healing
• Nervous System Regulation
• Culturally Sensitive Boundaries + Reclaiming Joy
• Divine Feminine Embodiment & Self-Worth

💫 Daily Movement & Somatic Practice Sessions with Arezu
💫 Evening Activities: Pasta Night, Pizza Night, Fire Circles & Connection
💫 A Surprise Nervous System Regulation Experience
💫 Private Airport Transportation from/to Florence
💫 Sacred free time for journaling, reflection, or nature walks
💫 A safe and empowering container for authentic sisterhood & emotional healing

## Pricing

### Early Bird Pricing (Until May 5, 2025)

• Shared Room (Double Bed): $2,388 USD per person
• Private Room (Double Bed): $3,944 USD

### Regular Pricing (After May 5)

• Shared Room: $2,888 USD
• Private Room: $4,444 USD

*Every bedroom has its own private bathroom
Enjoy 3 daily organic meals lovingly prepared by our private chef — plus the special opportunity to **learn how to make authentic Italian pizza and pasta alongside them!**These hands-on culinary experiences are not only delicious and fun, but also a beautiful way to nurture and heal your relationship with food, nourishment, and your body.

# Itinerary

### DAY 1 – MONDAY, AUGUST 18

Arrival & Grounding

• 4:00 PM – Check-In
• 5:30 PM – Opening Circle & Intention Setting
• 6:30 PM – Chef-Prepared Welcome Dinner
• 8:00 PM – Gentle Restorative Yoga + Evening Meditation

DAY 2 – TUESDAY, AUGUST 19
The Foundations of Self-Worth

• 9:30 AM – Dynamic Duo Yoga + Tantra
• 11:00 AM – Breakfast
• 12:00 PM – Workshop: Foundations of Self-Worth (2.5 hrs)
• 2:30 PM – Light Lunch + Rest Time (2.5 hrs)
• 5:30 PM – Qi Gong
• 6:30 PM – Pizza-Making Dinner Class at the Villa 🍕
• 8:30 PM – Poetry Creative Expression Writing Workshop

DAY 3 – WEDNESDAY, AUGUST 20
Joy, Boundaries & Exploration

• 8:30 AM – Booty Bootcamp + Twerkasana
• 9:30 AM – Breakfast
• 11:00 AM – Workshop: Reclaiming Joy & Boundaries (2.5 hrs)
• 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
• 4:00 PM – Ecstatic Dance
• 6:30 PM – Pasta-Making Dinner Class at the Villa 🍝
• 8:30 PM – Chakra Healing Meditation

DAY 4 – THURSDAY, AUGUST 21
Inner Child & Embodiment

• 8:00 AM – Chakra Cleansing Yoga Fusion
• 9:00 AM – Breakfast
• 10:00 AM - Countryside Bike Tour + Tasting (10:00 AM – 1:00 PM) 🚴‍♀️
• 1:00 PM – Free time to explore town & enjoy light lunch
• 4:30 PM – Workshop: Inner Child Healing (2.5 hrs)
• 7:00 PM – Chef-Prepared Dinner at the Villa
• 8:30 PM – Hypnosis, Journaling + Meditation

DAY 5 – FRIDAY, AUGUST 22
Trauma Integration & Nervous System Healing

• 8:00 AM – Vinyasa Flow & Guided Meditation
• 9:30 AM – Breakfast
• 11:00 AM – Workshop: Processing Trauma & Self-Compassion (2.5 hrs)
• 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
• 4:00 PM – Nervous System Regulation Activity led by Guest Expert
• 6:30 PM – Final Celebration Dinner
• 8:00 PM – Brain Boost Lecture, Hacks + Meditation
• 9:00 PM - Closing Circle

DAY 6 – SATURDAY, AUGUST 23
Integration & Departure

• 7:00 AM - Kundalini Yoga & Meditation + Action Planning
• 8:00 AM – Final Breakfast + Farewells
• 10:00 AM – Checkout & Private Transfers

ABOUT THE HOSTS:
Tannaz is a certified relationship coach, registered psychotherapist (qualifying), author, & breath work coach. She is also the host of the Minutes on Growth Podcast and founder of the Minutes on Growth community , two platforms where she creates content, organizes and leads both in person & virtual workshops. Based out of Toronto, Canada.
Arezu is a lifelong yogi, began Meditation at 5 & became youngest Kundalini teacher at age 14. She teaches over 10 styles of Yoga for all ages + Meditation & Energy Healings through her brand InspireZU - inspiring YOU! She offers 1-1 sessions, international retreats, corporate wellness, and online courses. She is also a certified Brain Specialist, bridging science & spirituality, teaching how to reverse memory loss. Based out of Miami, Florida.

Click here to learn more about the retreat

If you have any questions, please do not hesitate to email us on minutesongrowth@gmail.com

** Gentle Reminder: This retreat will offer a safe loving space for all of you to shed your guards, ego or any other limiting beliefs that are holding you back from embodying your higherself. Everything that is shared throughout the retreat will stay here. It is a truly judgment free zone, and we are all here to support each other and hold space for one another’s growth.