The Mobility Reset: What Your Doctor Didn’t Tell You About Pain Relief
Details
Location:
415 Killingworth Rd Unit 6 (upstairs) in Higganum, CT Saturday Jan 31 from 10:00 AM to 12:00 noon.. See you there guys!!!!
If you're tired of waking up stiff, avoiding your favorite activities, or wondering why nothing you've tried is actually fixing the pain — you're not alone.
In this in-person, interactive workshop, you’ll discover the missing pieces your doctors haven’t told you… and walk away with a clear, personalized plan to finally start moving better, feeling stronger, and living pain-free.
You’ll learn:
- Why pain often sticks around — even after PT, pills, or surgery
- How to safely improve strength, flexibility, and mobility (no matter your age)
- The 3 biggest mistakes people make when trying to “rest their way to recovery”
- Gentle, expert-guided movement techniques that you can use immediately
- How to build a real plan — not just a list of exercises
👋 Who it’s for:
This workshop is perfect for active adults who feel like their body’s slowing them down, and want a better way forward — without relying on painkillers or endless doctor visits.
✅ Led by Paula Accomando, licensed physical therapist since 2002 and guest Jennifer Gawlak, fitness trainer
Bring comfortable clothes and a willingness to move — this isn't a lecture, it's a reboot for your health. Questions welcome
AI summary
By Meetup
In-person interactive workshop on pain relief and mobility for active adults, with a personalized plan to move better, feel stronger, and live pain-free.
AI summary
By Meetup
In-person interactive workshop on pain relief and mobility for active adults, with a personalized plan to move better, feel stronger, and live pain-free.