The Mobility Reset: What Your Doctor Didn’t Tell You About Pain Relief

If you're tired of waking up stiff, avoiding your favorite activities, or wondering why nothing you've tried is actually fixing the pain — you're not alone.
In this in-person, interactive workshop, you’ll discover the missing pieces your doctors haven’t told you… and walk away with a clear, personalized plan to finally start moving better, feeling stronger, and living pain-free.
You’ll learn:

• Why pain often sticks around — even after PT, pills, or surgery
• How to safely improve strength, flexibility, and mobility (no matter your age)
• The 3 biggest mistakes people make when trying to “rest their way to recovery”
• Gentle, expert-guided movement techniques that you can use immediately
• How to build a real plan — not just a list of exercises

👋 Who it’s for:
This workshop is perfect for active adults who feel like their body’s slowing them down, and want a better way forward — without relying on painkillers or endless doctor visits.
✅ Led by Paula Accomando, licensed physical therapist since 2002 and guest Jennifer Gawlak, fitness trainer
Bring comfortable clothes and a willingness to move — this isn't a lecture, it's a reboot for your health.