About us
The Shift Circle: Rest as Resistance for Black Women | Atlanta
The Shift Circle is a rest and wellness community for Black women reclaiming rest as a birthright not a reward for exhaustion.
We come from generations of women who were never taught that rest was allowed. This circle exists to unlearn that. Through breathwork, journal circles, somatic practices, and occasional sound healing sessions, we create space to slow down, reconnect with our bodies, and resist a culture that only sees our worth in our output.
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