Conscious Mamas: A Self-Care Framework for Grounded Parenting

Feeling overwhelmed, overstimulated, or disconnected? Join us to reconnect with yourself and your parenting path.

🎟️ RSVP here: https://alignedfamilies.com/event/conscious-parenting-class-for-moms/

This class offers practical, evidence-based tools to help you regulate your nervous system, parent with more clarity, and create sustainable rhythms that support both you and your child. Whether you’re parenting toddlers, school-aged kids, or neurodiverse children with beautifully complex needs, this class provides a compassionate framework that honors your real-life challenges.

What You Will Learn:
✔ How to create a sustainable self-care plan that supports calm, grounded parenting
✔ Simple strategies to regulate your nervous system during high-stress moments
✔ How to model emotional regulation and co-create peaceful routines
✔ Tools for setting values-aligned boundaries with confidence

Who Will Be Presenting:
Jen is a Family, Child & Parent Coach with over 24 years of expertise in guiding families through parenting challenges. Jen holds a Master’s Degree in Education, is a Board Certified Behavior Analyst (BCBA), a Licensed Behavior Analyst, and a Registered Yoga Teacher for children. She has successfully supported thousands of families worldwide with evidence-based strategies, helping parents foster connection and harmony within their homes.

Learn more about her approach at **https://alignedfamilies.com.**

Invite a Friend or Family Member!
Do you know of someone who could benefit from this class? Feel free to share this event with them!

We look forward to seeing you soon!