Name: 每兩週輕鬆動一動 Bi-Weekly Light Workout
Start: 2025-11-19T21:00:00+08:00
End: 2025-11-19T22:00:00+08:00
Location: Sham Shui po sport Ground

## 加入我們的一小時健身挑戰！💪🏃‍♂️

準備好與我們一起動起來，燃燒能量，享受充滿活力的一小時健身時光吧！

### 活動內容：

* 深蹲
* 伏地挺身
* 開合跳
* 弓箭步
* 仰臥起坐
* 800公尺跑步

這套訓練能幫助你提升力量、耐力與整體體能，適合所有程度的朋友參加！

### 注意事項：

* **免費參加！**
* 記得**攜帶水壺**，保持水分補充！

快來和我們一起流汗、感受活力改變，現場見！

## Join Our 1-Hour Fitness Challenge! 💪🏃‍♂️

Get ready to move with us, burn energy, and enjoy a dynamic one-hour workout session!

### What We’ll Do:

* Squats
* Push-Ups
* Jumping Jacks
* Lunges
* Sit-Ups
* 800-Meter Run

This workout will help you improve strength, endurance, and overall fitness — suitable for all levels!

### Important Notes:

* **Free to join!**
* Remember to **bring a water bottle** to stay hydrated!

Come sweat it out with us and feel the energy boost. See you there!

NANA

Paxon

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Every 2 weeks on Wednesday until February 24, 2026

每兩週輕鬆動一動 Bi-Weekly Light Workout

Sham Shui po sport Ground

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香港多趣出奇蛋社群 Hong Kong Multi-Fun Surprise Egg Community

每兩週輕鬆動一動 Bi-Weekly Light Workout

香港多趣出奇蛋社群 Hong Kong Multi-Fun Surprise Egg Community

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