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Recently went through a breakup and feeling stuck, confused, or tempted to reach out to your ex?
If you’re constantly wondering “Should I text them?”, replaying conversations, overthinking what you could’ve said differently, or feeling torn between wanting closure and wanting peace, this meetup is for you.
Many people struggle after a breakup not because they’re weak, but because their nervous system is activated and attachment wounds are triggered. That confusion can lead to overexplaining, convincing, staying in contact longer than feels good, or feeling unable to move on.
In this supportive and non-judgmental workshop, we’ll explore why breakups create so much emotional pull and what actually helps you regain clarity.
What We’ll Cover

  • Why the urge to reach out feels so strong after a breakup
  • Whether contact with an ex brings clarity or keeps you stuck
  • Why overthinking, explaining, and wanting to convince happen
  • The real reason moving on feels so hard
  • How to calm breakup anxiety and emotional spirals
  • Practical steps to move forward with clarity and self-respect

It’s about understanding what’s happening inside you and learning how to respond differently.
Who This Is For

  • Anyone struggling to let go after a breakup
  • People unsure whether to reach out or stay silent
  • Those still in contact with an ex and feeling confused
  • Anyone wanting peace from confusion, clarity, and emotional grounding

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