Holding Space

Holding Space Circles are gentle, non-judgmental gatherings where you can arrive exactly as you are: full of energy or completely exhausted… clear, confused, quiet, emotional — anything is welcome.
There is no agenda and no expectation to speak. You may share, or simply sit in presence. Listening is also a contribution.
What to expect:
• Gentle guided arrival into presence
• Space for silence and honest expression
• Supportive grounding at the end
• A feeling of community without pressure
Agreements:
No advice. No judgment. No fixing. Confidentiality and respect.
This is not therapy or coaching — just a space to be.
Come as you are. Leave as you feel.

Holding Space Circles are gentle, non-judgmental gatherings where you can arrive exactly as you are: full of energy or completely exhausted… clear, confused, quiet, emotional — anything is welcome.
There is no agenda and no expectation to speak. You may share, or simply sit in presence. Listening is also a contribution.
What to expect:
• Gentle guided arrival into presence
• Space for silence and honest expression
• Supportive grounding at the end
• A feeling of community without pressure
Agreements:
No advice. No judgment. No fixing. Confidentiality and respect.
This is not therapy or coaching — just a space to be.
Come as you are. Leave as you feel.

Holding Space Circles are gentle, non-judgmental gatherings where you can arrive exactly as you are: full of energy or completely exhausted… clear, confused, quiet, emotional — anything is welcome.
There is no agenda and no expectation to speak. You may share, or simply sit in presence. Listening is also a contribution.
What to expect:
• Gentle guided arrival into presence
• Space for silence and honest expression
• Supportive grounding at the end
• A feeling of community without pressure
Agreements:
No advice. No judgment. No fixing. Confidentiality and respect.
This is not therapy or coaching — just a space to be.
Come as you are. Leave as you feel.

Holding Space Circles are gentle, non-judgmental gatherings where you can arrive exactly as you are: full of energy or completely exhausted… clear, confused, quiet, emotional — anything is welcome.
There is no agenda and no expectation to speak. You may share, or simply sit in presence. Listening is also a contribution.
What to expect:
• Gentle guided arrival into presence
• Space for silence and honest expression
• Supportive grounding at the end
• A feeling of community without pressure
Agreements:
No advice. No judgment. No fixing. Confidentiality and respect.
This is not therapy or coaching — just a space to be.
Come as you are. Leave as you feel.