Full Send Saturday

This is NOT boot camp.

And this is definitely NOT a gym membership.

It's a group of people who want to get stronger, healthier, and more connected while having fun and pushing themselves.

Format:

9:00 AM – Group Welcome

10:05 AM – 20 Minute Nature Jog
A relaxed group jog through fields and trails. All fitness levels welcome. Walk, jog, or run.

10:25 AM – Dynamic Warm-Up & Calisthenics
Mobility work, stretching, bodyweight movements, and activation exercises.

10:30 AM – Functional Strength Training
Stations may include:
• Dumbbells
• Sandbags
• Farmer Carries
• Tire Flips
• Pull-Ups
• Sled Pushes
• Battle Ropes
• Bodyweight Exercises
• Functional Fitness Challenges

11:00 AM – Cool Down & Hang Out
Catch your breath, meet new people, and enjoy the community.

Who Is This For?

• Complete beginners
• Former athletes
• Weekend warriors
• Bodybuilders
• Runners
• Veterans
• Anyone looking to improve their health and meet positive people

You do NOT need to be in shape to attend.

You do NOT need to know anyone.

You only need a positive attitude and a willingness to participate.

Our goal is simple:

Train hard.
Support each other.
Build friendships.
Have fun.

Come once and see what it's all about.