Yoga & Sound Bath

SOUND HEALING WORKSHOP
Join us for a dynamic Vinyasa flow followed by a deeply relaxing sound bath. Class begins with a mindful warm-up, strength and heat-building sequences designed to support mobility and balance. We close with restorative postures while the sounds of therapeutic frequencies guide you into full-body relaxation.

Move, sweat, release, then melt into sound.

This class is perfect for all levels looking to pair movement with meditative sound healing.

Led by LeeAnna Gregorio & Alisse Galde

Dates and Time:

Saturday, January 25th 3:00PM-4:30PM

Cost:

$35/members
$50/non-members