THE QUIET HOUR: Sound, Stillness & Connection
Details
For this edition, we begin with a two-hour Women gathering for everything we rarely make space for: movement, emotion, expression, stillness and being together.
Through breath, somatic movement and gentle connection practices, we arrive in the room and with one another. From there, we gradually build energy through movement, shaking and voice – creating space to express, release and simply notice what is present.
* doors close at 18:30 *
Then we move from expression into stillness.
PAUSE. FEEL. CONNECT.
Through meditation and collective chanting, we gather our energy before lying down for a deeply restful Tibetan singing bowl sound experience.
We finish where we began: together, with a closing sharing circle and space to let the experience settle.
AFTERWARDS
From 20:30, UHU opens the Salon for a slower evening of spa time, music and connection – time to integrate, stay a little longer and meet in community.
Come for the practice. Stay for the integration. Meet in community.
18–20H GUIDED PRACTICE · 15 €
20.30–00H OPEN SALON · 20 €
18–00H FULL EXPERIENCE · 30 €
Reserve your place in advance / Pay cash or card at UHU.