What we're about

This group is designed for anyone who wants to transform your body, improve your health, lose weight, get fit or even climb the mountains. We will meet up once a week for 8 weeks for nutrition talk, workout and weigh-in (privately). The top three people who transform the most of their bodies like reducing body fat, maintaining or gaining lean muscle mass, losing weight and measurements will win the prizes! We have a dinner party to announce the winners. It is so fun! Coming up next on October 9th is our wave# 5! Join us!!!

I will show you how to prepare your meal plan, workout and most importantly the community support among the group will keep you going and staying on track! Come and join us! :-)

Upcoming events (1)


Cascade Nutrition and Fitness

Happy New Year Everyone! 5 Week Flat Belly Challenge will help you get your tummy back after (over) eating during the holiday season. We will meet once a week to workout, nutrition focus talk and celebrate. Accountability is a bonus here. Another bonus is the winner will win the money in the pot. $25 is a fee to join. ($10 goes to the pot prizes and $15 is for 5 weeks workout plus snack and tea during the meeting for 5 weeks.)

Past events (17)

Healthy Living Mastermind

Cascade Nutrition and Fitness

Photos (27)

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