Meditation for Beginners: Weekly Saturday Seminar

### Weekly Saturday Seminar: Free Intro to Meditation

Join us every Saturday at 11:00 AM for a meaningful journey to inner peace. This seminar is designed specifically for beginners, and no prior experience is required. You can choose to join us in-person at our Uptown Center or participate Online from the comfort of your home.
What to Expect:

• Ice Breaking: A warm welcome and a chance to meet the community.
• Introduction: Learn what our meditation is about and how it can change your life.
• Try Meditation: A hands-on guided session to experience the practice yourself.
• 1-on-1 Guidance: Our instructors provide personalized coaching to help you get started.

Good to Know:

• Who can join? Everyone is welcome! No matter your background or experience.
• What to bring? Nothing! Just an open mind.
• Location (In-person): Uptown Center (Near Yonge & Steeles) - 33 Everingham Ct.
• Online: Join via Zoom (Link provided upon RSVP).

How to RSVP (Required): This session is operated by reservation only to ensure quality 1-on-1 guidance. Please book your spot by:

• Leaving a message here on Meetup
• Calling/Texting us directly
• Sending an Email

Come and discover the path to a happier, healthier you. It will be a truly rewarding and meaningful time!