Gains Games

Welcome to The Gains Games. Where we HAVE A BLAST while, yes, getting stronger and more healthy. We'll play games like "macho-bocce" (Bocce but with bags of sand), "Goblin Tag" (tag, but carrying weight), and "Weeping Angels" (red light green light but with weighted lunges).

We'll have a lot of fun in a way that, yes, research supports. The goal is for everyone to be able to complete equally 100% regardless of strength. So for all these games you choose your own weight. I recommend starting light for safety. For real, kids and elderly should be able to participate and win.

"Have fun AND get fit?" Come and see.

I wanted to do this because I liked weightlifting but thought it could be WAY MORE FUN. And liked the idea of HIIT programs (crossfit-likes) but found it not quite fun enough, unsafe-feeling and not strength-based enough.

Lets have a blast AND improve ourselves as a bonus.

You'll need: athletic attire, close toed shoes, and water.