Peri-cise | A New Exercise Class for Women in their 30s, 40s & 50s

Not a bootcamp! Not a gym! A brand-new feel-good exercise class for women in their 30s–50s who want to move well for years to come.
Hello ladies of Canterbury!

Welcome to Peri-cise - a new exercise class concept for women in their 30s, 40s and 50s who want to future-proof their bodies, feel stronger and more supported, and keep moving comfortably for years to come.

This class IS NOT about getting 6-pack abs or building a bigger booty 🍑

It’s about feeling good in your body, continuing to move well as you age, and staying mobile and active for years to come - something many of us take for granted until it doesn’t feel quite so easy anymore.

Click here to book your place and complete the required health form prior to joining.

Peri-cise is designed to help keep your body moving well - in a fun, supportive way, alongside other women.

This is:

• Not a bootcamp
• No shouting
• No burpees
• And definitely no pushing on until you feel like you might throw up 🤮

You’ll move in a warm, welcoming space with women who want to feel strong in their bodies now - and still feel strong 10, 20, even 30 years from now!

This is for you if don’t enjoy gyms, but also don’t want to do nothing and hope for the best.

Peri-cise is about:

• Fun
• Friendship
• Future-proofing your body

Over time, Peri-cise supports:

• Stronger bones and a stronger body that supports you for the years ahead
• Less groaning when getting up from a chair!
• More energy, without feeling wiped out for the rest of the day
• That satisfying “I’m glad I did that” feeling
• A few new Peri-cise friends along the way! 👭

_ _ _ _ _ _ _ _ _ _

📍 We're based in Canterbury city centre - easy to get to

💷 £6 taster session (about the same price as a fancy caramel
frappuccino with extra syrup, coconut milk and cream.....except this
actually does something useful for your future self!

Weekly sessions thereafter.

Book your spot here.

• IMPORTANT
  Advance booking is required. We’re unable to accept walk-ins for health and safety reasons.

Physical Activity Readiness Questionnaire must be completed prior to attending. Please complete the form here.

Unfortunately, we’re unable to admit participants without a completed form.

Limited spaces available.

• Come as you are.
• Move at your level.
• Leave feeling better in your body.

Hope to see you there 😊