Peri-cise | A New Exercise Class for Women in their 30s, 40s & 50s

Weekly Classes | Wednesdays 5:45pm & Saturdays 10:15am

Hello ladies of Canterbury and welcome to Peri-cise - a new exercise class concept for women in their 30s, 40s and 50s who want to future-proof their bodies, feel stronger and more supported, and keep moving comfortably for years to come.

This class IS NOT about getting 6-pack abs or building a bigger booty 🍑

It’s about feeling good in your body, continuing to move well as you age, and staying mobile and active for years to come - something many of us take for granted until it doesn’t feel quite so easy anymore.

Click here to book your place and complete the required health form prior to joining.

Peri-cise is designed to help keep your body moving well - in a fun, supportive way, alongside other women.

This is:

• Not a bootcamp
• No shouting
• No burpees
• And definitely no pushing on until you feel like you might throw up 🤮

You’ll move in a warm, welcoming space with women who want to feel strong in their bodies now - and still feel strong 10, 20, even 30 years from now!

This is for you if don’t enjoy gyms, but also don’t want to do nothing and hope for the best.

Peri-cise is about:

• Fun
• Friendship
• Future-proofing your body

Over time, Peri-cise supports:

• Stronger bones and a stronger body that supports you for the years ahead
• Less groaning when getting up from a chair!
• More energy, without feeling wiped out for the rest of the day
• That satisfying “I’m glad I did that” feeling
• A few new Peri-cise friends along the way! 👭

_ _ _ _ _ _ _ _ _ _

Our next class takes place on Saturday 31st January, 10:15am.

£10 weekly sessions - roughly what 2 coffees and a pastry cost these days, except you'll leave Peri-cise feeling better 😁

To book your spot, please complete the Physical Activity Readiness Questionnaire form here. This must be completed prior to attending. Unfortunately, we’re unable to admit participants without a completed form.

After this, you can secure your spot here.

Limited spaces available.

• Come as you are.
• Move at your level.
• Leave feeling better in your body.

Hope to see you there 😊