🧘‍♀️ Breathe Deeply, Live Fully—Use Breathwork to Transform From Within

Welcome to the online learning! Join me for a guided experience designed to help you gently reset your nervous system, heal from within, and shift from stress into calm, clarity, inner strength. and a greater ability to manifest the life we truly desire.
Together, we’ll explore the deep and beautiful connection between body, mind, and soul—and how understanding this connection can bring real transformation to your everyday life.

What you’ll experience:
1. Breathwork: how the nervous system affects body, mind & emotions
🌟 A. Energizing Breathwork
🌿 B. Relaxing Breathwork
⚖️ C. Coherent Breathwork

2. Mindfulness meditation: what is mindfulness meditation & why Anapana mediation
🧠 Ānāpāna Meditation

🧘‍♀️✨ Practice: breathwork--> Anapana meditation

Q&A

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If you’re looking for more interactive, real-time support, I also host a second group called LCLC – Live Chat Life Coaching.
While SOUL focuses on spiritual learning and inner practices, LCLC is more action-oriented and conversational, giving you a chance to connect, be heard, and move forward with clarity. Click the link below to Join me.
https://www.meetup.com/coaching-community/?eventOrigin=your_groups

cocodey.com