🧘♀️ Breathwork_Use Breathwork to Transform From Within
Details
Welcome to the online learning! Join me for a guided experience designed to help you gently reset your nervous system, heal from within, and shift from stress into calm, clarity, inner strength. and a greater ability to manifest the life we truly desire.
Together, we’ll explore the deep and beautiful connection between body, mind, and soul—and how understanding this connection can bring real transformation to your everyday life.
What you’ll experience:
1. Breathwork: how the nervous system affects body, mind & emotions
🌟 A. Energizing Breathwork
🌿 B. Relaxing Breathwork
⚖️ C. Coherent Breathwork
2. Mindfulness meditation: if time permits
🧘♀️Ānāpāna Meditation
cocodey.com
AI summary
By Meetup
Online guided breathwork and mindfulness session for anyone seeking stress relief and inner transformation; outcome: a calmer nervous system.
AI summary
By Meetup
Online guided breathwork and mindfulness session for anyone seeking stress relief and inner transformation; outcome: a calmer nervous system.