🌗 Shadow Work 101: Understanding Your Triggers and Emotional Patterns

Have you ever wondered why certain situations or people trigger strong emotional reactions? Why some patterns seem to repeat in relationships or life experiences, even when you try to change them?

Often, these reactions are connected to what psychologists and spiritual traditions call the shadow — the hidden or suppressed parts of ourselves that formed as protection during past experiences. Shadow work is a gentle and compassionate process of bringing awareness to these hidden emotional patterns so they can be understood, healed, and integrated.

What we will explore:
✨ What shadow work is and why it matters
✨ How emotional triggers can reveal hidden inner patterns
✨ Safe and practical techniques to begin working with your shadow
✨ Self-awareness, integration & reflection

This class is designed to be supportive, reflective, and non-judgmental. No prior experience is needed — only curiosity and openness to learning more about yourself.

Join us as we begin the journey toward deeper self-awareness, emotional freedom, and authentic living.

Q&A

cocodey.com