Pilates in English taught by a Physiotherapist

Join me for morning Pilates classes in Valencia at the beach.
I am a physiotherapist and teach Pilates based on rehabilitative methods, which are suitable for all experience levels.

Classes focus on building strength, balance, and postural control through Pilates exercises. Through creative sequencing and breathwork, you’ll enhance your full-body strength, improve stability, and support better posture.

Pilates is also effective for injury prevention, relieving back pain, and improving movement efficiency. The sessions are designed to challenge you, with modifications for all levels and any injury or condition.

Join me at the beach and discover how Pilates can help you achieve better health, pain relief, and improved body awareness.

Classes also running in the Arts and Sciences Tuesdays and Fridays at 10.30 - message for location.

Please message interest to secure your place and receive exact location
You will need to bring a yoga mat, a small towel or sweater to use as a head cushion, water, sun protection

€10 per class, payable in cash, Revolut, Wise or Paypal

Join me for morning Pilates classes in Valencia in the Turia park.
I am a physiotherapist and teach Pilates based on rehabilitative methods, which are suitable for all experience levels.

Classes focus on building strength, balance, and postural control through Pilates exercises. Through creative sequencing and breathwork, you’ll enhance your full-body strength, improve stability, and support better posture.

Pilates is also effective for injury prevention, relieving back pain, and improving movement efficiency. The sessions are designed to challenge you, with modifications for all levels and any injury or condition.

Join me in the park and discover how Pilates can help you achieve better health, pain relief, and improved body awareness

Please message interest to secure your place and receive exact location
You will need to bring a yoga mat, a small towel or sweater to use as a head cushion, water, sun protection

€10 per class, payable in cash, Revolut, Wise or Paypal

Join me for morning Pilates classes in Valencia in the Turia park.
I am a physiotherapist and teach Pilates based on rehabilitative methods, which are suitable for all experience levels.

Classes focus on building strength, balance, and postural control through Pilates exercises. Through creative sequencing and breathwork, you’ll enhance your full-body strength, improve stability, and support better posture.

Pilates is also effective for injury prevention, relieving back pain, and improving movement efficiency. The sessions are designed to challenge you, with modifications for all levels and any injury or condition.

Join me in the park and discover how Pilates can help you achieve better health, pain relief, and improved body awareness

Please message interest to secure your place and receive exact location
You will need to bring a yoga mat, a small towel or sweater to use as a head cushion, water, sun protection

€10 per class, payable in cash, Revolut, Wise or Paypal

Join me for morning Pilates classes in Valencia at the beach.
I am a physiotherapist and teach Pilates based on rehabilitative methods, which are suitable for all experience levels.

Classes focus on building strength, balance, and postural control through Pilates exercises. Through creative sequencing and breathwork, you’ll enhance your full-body strength, improve stability, and support better posture.

Pilates is also effective for injury prevention, relieving back pain, and improving movement efficiency. The sessions are designed to challenge you, with modifications for all levels and any injury or condition.

Join me at the beach and discover how Pilates can help you achieve better health, pain relief, and improved body awareness.

Classes also running in the Arts and Sciences Tuesdays and Fridays at 10.30 - message for location.

Please message interest to secure your place and receive exact location
You will need to bring a yoga mat, a small towel or sweater to use as a head cushion, water, sun protection

€10 per class, payable in cash, Revolut, Wise or Paypal